Push-Up
A fundamental upper-body exercise that strengthens the chest, shoulders, and arms.
Squat
Strengthens the legs and glutes by simulating a sitting motion.
Plank
An isometric core exercise that builds abdominal strength and posture.
Russian Twists
A seated core exercise that strengthens the obliques by twisting the torso from side to side.
Deadlift
A weightlifting movement that primarily targets the back, glutes, and hamstrings.
Bench Press
A compound upper-body exercise that targets the chest, shoulders, and triceps.
Mountain Climbers
A full-body exercise that engages the core, shoulders, and legs while improving cardiovascular endurance.
Lunges
A lower-body exercise that works the glutes, quads, and hamstrings.
Burpees
A high-intensity, full-body exercise that combines squats, push-ups, and jumps.
Jumping Jacks
A cardio exercise that increases heart rate and engages the full body.
Side Plank
A core exercise that targets the obliques and helps improve balance and stability.
Tricep Dips
Targets the triceps by lowering and raising the body using the arms, typically performed using a bench or chair.
Bicep Curls
A weight training exercise that primarily works the biceps, using dumbbells or a barbell.
Leg Raises
A core exercise that targets the lower abdominal muscles by raising the legs while lying flat on the ground.
Pull-Ups
An upper-body exercise that targets the back, shoulders, and arms, performed by pulling up the body using a bar.
High Knees
A cardio exercise that improves lower body strength and endurance while also increasing heart rate.